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ADVANTAGES

Patients who have worked with schema therapy have been able to:

  • Connect "today" with "yesterday" and create a new "tomorrow"

  • repair the past

  • Commit to maintaining good mental health

  • Be aware of your psychological processes

  • Discover your skills and abilities

  • Being assertive effortlessly

  • Be clear about your needs and meet them

  • See personal relationships from another perspective

  • learn about themselves

  • ....

DISCOVER - UNDERSTAND - FEEL - CHANGE - DISCOVER  - ENT ENDER - FEEL  - CHANGE - OFF

Do you have anxiety ? Are there situations that generate palpitations, sweat, tremors, a feeling of shortness of breath,...? Do you need to control in excess what happens in your environment?

Schema therapy is a good tool to solve this anxiety that reappears temporarily. You will be able to find out the origin of these symptoms, face them not only with relaxation and control techniques, but you will also have the opportunity to get to know yourself better, learn about yourself and how you manage your emotions. 

The key to schema therapy is the opportunity it gives you to connect with your emotions, you will feel that you can change, there are solutions and alternatives, to finally live in a healthy way. 

DISCOVER - UNDERSTAND - FEEL - CHANGE - DISCOVER  - ENT ENDER - FEEL  - CHANGE - OFF

Schema therapy aims to validate the unmet basic basic needs of patients.

A person who suffers from overwork burnout might have an "unattainable goals" schema. This scheme has become a way of dealing with complicated situations, placing more demands on oneself, reaching such an extreme that it is ultimately harmful.

There are 18 schemes and various ways of expressing them, which can explain the origin of your discomfort and which will be the starting point to make these definitive changes to have a healthier life.

Through imagery exercises it is possible to connect emotions of the present with those of the past and repair, find alternatives, a new meaning. 

There is schema therapy for different areas. Both for relationships, as well as for children and adolescents .  

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