Do you have anxiety ? Are there situations that generate palpitations, sweat, tremors, a feeling of shortness of breath,...? Do you need to control in excess what happens in your environment?

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Schema therapy is a good tool to solve this anxiety that reappears temporarily. You will be able to find out the origin of these symptoms, face them not only with relaxation and control techniques, but you will also have the opportunity to get to know yourself better, learn about yourself and how you manage your emotions. 

The key to schema therapy is the opportunity it gives you to connect with your emotions, you will feel that you can change, there are solutions and alternatives, to finally live in a healthy way.